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  • Ambersparkle posted an update 3 years, 11 months ago

    Good morning all, horrible Morning here, Raining on and off, and grey over all. My Knees are giving me gyp. Work to be done in the House, so will have to bite the Bullet. Have a good Day all. Tina x

    • Morning Tina, starting to clear here, so should with you later today. :good: Fingers crossed for you. :rose:

    • hope this doesn’t sound daft Tina – but read some time ago for creaky knees do a little bit of walking backwards – it is supposed to strengthen the muscles and I find it works, you do look a bit daft doing it and you have to be careful so you don’t trip over anything but it helps, the other thing I have found by accident, I nettled both knees whilst weeding and the pain disappeared for 3 days, so I did it again on purpose and the pain went again – if you can stand being nettled it does make a difference

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